Weigh In record (no journal entry) for 01 September 2022
|
124 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
963 kcal
|
Fat: 35.83g | Prot: 48.03g | Carbs: 108.99g.
Breakfast: White Bread, Milk, Clarified Butter Ghee. Lunch: Beef Steak. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed hayalla's Weight History
|