Weigh In record (no journal entry) for 01 September 2022
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68.8 kg
Lost so far: 17.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1404 kcal
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Fat: 54.99g | Prot: 84.95g | Carbs: 139.79g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Alfamart Basreng Pedas, Sambal Goreng, Kembang Kol, Nasi Putih, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Semangka, Selada Daun Hijau, Sambal Goreng, Telur Rebus. Snacks/Other: Starbucks Caffe Latte (Grande), Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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disasi.j10's Weight History
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