Weigh In record (no journal entry) for 01 September 2022
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112.7 kg
Lost so far: 28.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2549 kcal
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Fat: 79.78g | Prot: 139.96g | Carbs: 310.25g.
Breakfast: ICA Royal Gala, Arla Laktosfri Mjölk, Garant Frysta Blåbär, AXA Fiberberikade Havregryn. Lunch: Omega Pinklax, Garant Fast Potatis, Eldorado Remouladsås. Dinner: Basmatiris (Kokt), Flying Goose Brand Sriracha Mayo Sauce, Omega Pinklax. Snacks/Other: Pizza med Kött, Tunn Botten, Lösgodis. more...
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3085 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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