Weigh In record (no journal entry) for 01 September 2022
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77 kg
Lost so far: 2.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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442 kcal
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Fat: 20.14g | Prot: 25.34g | Carbs: 44.04g.
Breakfast: Soğan veya Taze Soğan, Maydanoz, Siyah Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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Nesli.bayy's Weight History
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