Weigh In record (no journal entry) for 01 September 2022
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80.5 kg
Lost so far: 7.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2099 kcal
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Fat: 67.27g | Prot: 75.22g | Carbs: 303.11g.
Breakfast: Premier Protein Protein Bar Deluxe White Chocolate Vanilla, Premier Protein Chocolate Brownie, Wassermelone, Kaffee mit Milch. Lunch: Banane, Gala Äpfel, Frosta Pappardelle Rahmspinat. Dinner: Gut & Günstig Müsliriegel Schoko, La Finesse Wellenschnitt Pommes. Snacks/Other: Ferrero Sommer Küsschen À La Cheesecake, Krombacher Radler Alkoholfrei. more...
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2477 kcal
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Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Multigirl80's Weight History
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