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真的肥太久了，戒菸已經一年了，雙膝蓋開刀也10個月，最近積極復健中，希望可以快點瘦下來，醫生説膝蓋開刀過的不可以太胖，先以65爲目標
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68.6 kg
Lost so far: 15.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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682 kcal
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Fat: 16.51g | Prot: 33.98g | Carbs: 108.65g.
Breakfast: 全脂牛奶, 咖啡. Lunch: 木耳, 正心堂 桃膠, 韓式泡菜, 水蓮, 玉米筍, 紅蘿蔔, 中華一番 蒟蒻卷, 芥蘭. Dinner: 豆腐, 工研 味增, 小玉西瓜, 海帶, 高麗菜. more...
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Losing 0.7 kg a Week
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Anyta tseng's Weight History
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