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nikaaaaz
Journal
01 Sep 22
nikaaaaz's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
62.2 kg
Lost so far:
9.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
1308 kcal
Fat: 47.28g | Prot: 72.03g | Carbs: 147.31g.
Breakfast:
Махеевъ Джем Малиновый, Савушкин Продукт Йогурт Страчателла, Город Сыра Сыр Плавленый Колбасный Копченый.
Lunch:
Макароны с Беконом .
Dinner:
Евразия Теплый Салат с Куриной Печенью, Токио Сити Сэндвич Ролл, Токио Сити Пицца Школьная, Лимонад.
Snacks/Other:
Сырники Домашние.
more...
1665 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.1 kg a Week
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nikaaaaz's Weight History
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