Weigh In record (no journal entry) for 01 September 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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526 kcal
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Fat: 12.58g | Prot: 64.66g | Carbs: 45.78g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Snacks/Other: H24. more...
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2278 kcal
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Exercise:
活動 - 27 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 48 minutes. more...
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steady weight
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