Weigh In record (no journal entry) for 27 September 2014
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66.6 kg
Lost so far: 0.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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2273 kcal
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Fat: 123.27g | Prot: 141.71g | Carbs: 152.34g.
Breakfast: Aldi Puten-Schinken, Penny Markt Studentenfutter Classic, Sonnenblumenkerne, Haferflocken, Gala Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. Dinner: McDonald's Chicken McNuggets (9), REWE Bio Bergkäse, Rispentomaten, Zucchini. Snacks/Other: Tee ungesüßt, Normaler Kaffee, Meßmer Brennnessel-Mischung. more...
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2281 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Weight Training (moderate) - 45 minutes, Sitting - 3 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Shopping - 10 minutes. more...
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Gaining 2.1 kg a Week
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Bad13minton's Weight History
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