Weigh In record (no journal entry) for 01 September 2022
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127.5 kg
Lost so far: 15.8 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1506 kcal
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Fat: 69.60g | Prot: 77.61g | Carbs: 128.69g.
Breakfast: Netto Hähnchen Salat mit Senf Dressing, Müller Reine Buttermilch, Panifactum Low Carb Brot. Lunch: Feinkäserei Frischkäse Paprika-Chili, Bäcker Bachmeier Bayerische Brezen. Dinner: Milch 1,5%, Stockmeyer Gutsmettwurst. more...
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3555 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Elliptical - 22 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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arschgesicht0815's Weight History
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