Weigh In record (no journal entry) for 01 September 2022
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2233 kcal
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Fat: 111.33g | Prot: 83.31g | Carbs: 224.41g.
Breakfast: Quaker Cruesli Chocolate. Lunch: Pane Integrale, Carote, Percoca, Fichi, Rio Mare Tonno al Naturale, Formaggio Tremosine, De Cecco Mezzi Rigatoni Integrali, Olio Extra Vergine di Oliva. Dinner: Zucchine Ripiene, Pane Integrale, Conad Pane Integrale a Fette, Primia Nuvole, Tobias Wurstel Vienna , Maionese, Percoca, Fichi. more...
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Losing 0.7 kg a Week
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Daniele 98's Weight History
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