Weigh In record (no journal entry) for 01 September 2022
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54.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1431 kcal
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Fat: 31.09g | Prot: 56.84g | Carbs: 230.47g.
Breakfast: Mahorahora Gula Aren Bubuk Organik, Kuning Telur, Putih Telur, Sari Roti Roti Tawar (2). Lunch: Tahu, Indomart Cumi Asin, Sayur Lodeh, Nasi Putih. Dinner: Telur Rebus, Bihunku Rasa Ayam Bawang. Snacks/Other: Salak, Jeruk, Singkong Rebus, Pisang. more...
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Losing 0.7 kg a Week
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wiraswati's Weight History
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