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karina pioja
Journal
01 Sep 22
karina pioja's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
73 kg
Lost so far:
13 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
240 kcal
Fat: 5.45g | Prot: 22.66g | Carbs: 26.75g.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Remolachas Cocidas (Frescas), Pescadilla.
Snacks/Other:
Nescafé Dolca Café con Leche.
more...
2315 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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karina pioja's Weight History
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