margodina914's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

105.5 kg Lost so far: 50 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

1653 kcal

Fat: 82.76g | Prot: 85.26g | Carbs: 143.22g. Breakfast: Сочник, Epica Йогурт Карамель. Lunch: Куриный Фарш, Knorr Макароны в Сливочном Соусе с Грибами. Dinner: Кофе Латте. Snacks/Other: Бутерброд с Маслом и Сыром, Сгущенка, Сметана 15%, Простоквашино Творог 5%. more...

665 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Google Fit - 21 hours. more...

steady weight

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margodina914's Journal, 01 Sep 22

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