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alinne.geovanna
Journal
01 Sep 22
alinne.geovanna's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
56.3 kg
Lost so far:
12.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
1458 kcal
Fat: 71.01g | Prot: 57.99g | Carbs: 155.26g.
Breakfast:
Sadia Mussarela, Pão Francês.
Lunch:
Brócolis, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo).
Dinner:
Lacta Chocolate com 60% de Cacau, Lacta Diamante Negro com Laka.
Snacks/Other:
Bolo de Cenoura com Cobertura de Chocolate, Casa da Empada Empada de Carne Seca, Abacaxi.
more...
1746 kcal
Exercise:
Gym - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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alinne.geovanna's Weight History
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