Weigh In record (no journal entry) for 27 September 2014
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55.3 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1129 kcal
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Fat: 54.03g | Prot: 70.78g | Carbs: 87.70g.
Breakfast: Simona Simona, Зеленый Попугай Семечки Отборные, Кофе с Молоком. Lunch: Макароны Отварные. Dinner: Творог (Полностью Обезжиренный), Кофе с Молоком. Snacks/Other: Творог (Полностью Обезжиренный), Кофе с Молоком, Зеленое Яблоко. more...
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1793 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 3 hours and 30 minutes, Desk Work - 4 hours, Resting - 6 hours and 10 minutes, Sleeping - 10 hours and 5 minutes. more...
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Losing 1.1 kg a Week
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Alena*❤️'s Weight History
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