Weigh In record (no journal entry) for 30 August 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 62.58g | Prot: 126.87g | Carbs: 218.79g.
Breakfast: Molico Iogurte Triplo Zero Baunilha, Mel, Mamão Formosa, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos. Lunch: Cenouras Cozidas, Carne de Vaca Moída (90% Magro / 10% Gordo), Carioca Feijão Cozido, Salada Crua, Arroz Branco (Cozido). Dinner: Tutu de Feijão, Ovo Cozido, Contra-filé Grelhado, Abobrinha Refogada, Salada Crua, Arroz Branco (Cozido). Snacks/Other: Yakult Yakult, Dori Amendoim Crocante Cebola e Salsa, Delícias do Trigo Pão de Forma 100% Integral, Queijo Minas, Porto Alegre Leite Desnatado, Linea Achocolatado Zero Açúcar. more...
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3056 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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vickvickandrade's Weight History
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