Weigh In record (no journal entry) for 01 September 2022
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1549 kcal
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Fat: 82.96g | Prot: 50.81g | Carbs: 153.16g.
Lunch: Wellington's Sweet Chilli Sauce, Wellington's Tomato Sauce, Coca-Cola Coke Zero, I&J Homestyle Beef Burgers , Renown Shoulder Bacon, Toasted White Bread , Flora Light Margarine. Snacks/Other: Cadbury Dairy Milk Biscuit, Cadbury Dairy Milk Biscuit, Fried Battered Fish. more...
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Losing 0.4 kg a Week
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lesedi shakoane's Weight History
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