Weigh In record (no journal entry) for 01 September 2022
|
99.6 kg
Lost so far: 17.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1997 kcal
|
Fat: 71.85g | Prot: 107.02g | Carbs: 231.96g.
Breakfast: Doriana Margarina Light sem Sal, Pullman Pão de Forma, Nescau Achocolatado, Italac Leite Semidesnatado. Lunch: Scala Requeijão Cremoso, Tilápia, Tomates, Ovo Cozido. Dinner: Farofa, Bem Brasil Batata Frita Congelada , Carne de Porco do Lombo (Lombo, Magra), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Vitamina de Banana, Prodasa Canudo Frito de Doce de Leite, Perdigão Salsicha Hot Dog, Omelete ou Ovos Mexidos, Bauducco Torrada Integral, Café com Açúcar. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticia180996's Weight History
|