Weigh In record (no journal entry) for 01 September 2022
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105.8 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1576 kcal
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Fat: 68.12g | Prot: 129.95g | Carbs: 66.89g.
Breakfast: Bays Original English Muffin, Coffee, Butter. Lunch: ampm Cheese Burger . Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Roasted & Salted Almonds, Light Beer. more...
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steady weight
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Coach MW's Weight History
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