jojo1956's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

92.3 kg Lost so far: 7.6 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

571 kcal

Fat: 40.85g | Prot: 38.79g | Carbs: 12.68g. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Boiled Egg. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Hellmann's Real Mayonnaise. more...

2369 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jojo1956's Journal, 01 Sep 22

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jojo1956's Weight History