Weigh In record (no journal entry) for 01 September 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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958 kcal
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Fat: 37.09g | Prot: 36.65g | Carbs: 127.71g.
Breakfast: Roma Malkist Cokelat Kelapa, Semangka, Pisang. Lunch: ABC Saus Sambal , Mayones, Telur Dadar, Tempe Orek, Sosis Ayam. Snacks/Other: Ceres Meses, Roti Canai. more...
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Losing 0.2 kg a Week
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