Weigh In record (no journal entry) for 01 September 2022
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49.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2304 kcal
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Fat: 98.52g | Prot: 99.52g | Carbs: 261.48g.
Breakfast: Vaca Blanca Yogurt de Mora, Jif Crema de Cacahuate, Bimbo Pan Blanco (24g), Plátano, Choco Milk Chocolate en Polvo, Café, Great Value Leche Deslactosada, Pechuga de Pollo, Knorr Arroz con Tomate, Huevo Revuelto. Lunch: Tuna, Flan de Huevo, Tía Rosa Tortillas de Harina , La Costeña Chiles Chipotles Adobados, Cebolla Frita, Zanahoria Cocida, Jitomate, Carne de Cerdo, Knorr Sopa de Coditos, Knorr Sopa de Fideos. Dinner: Pastel de Chocolate (sin Escarcha). more...
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2122 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Gym - 2 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Demian BetVega's Weight History
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