Weigh In record (no journal entry) for 01 September 2022
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63.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1572 kcal
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Fat: 79.10g | Prot: 95.94g | Carbs: 124.88g.
Lunch: Ayam Rica-Rica, Urap. Dinner: Ayam Rica-Rica, Urap. Snacks/Other: Gula Pasir, Nutrijell Rasa Cincau (4,5g), Indomilk SKM Coklat, Indocafe Cappuccino, Indomilk Susu Steril Coklat. more...
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Losing 1.4 kg a Week
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tiarabasse1997's Weight History
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