Weigh In record (no journal entry) for 01 September 2022
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85.5 kg
Lost so far: 9.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1880 kcal
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Fat: 70.32g | Prot: 74.12g | Carbs: 259.94g.
Breakfast: Melon, Nanas, Kurma. Dinner: Mentimun (dengan Kulit), Ikan Bandeng, Sambal Goreng, Bumbu Kacang, Ikan Gabus, Bubur Nasi, Buah Pir, Kurma. Snacks/Other: Croissant Coklat, Nextar Brownies Choco Delight, Choco Granola Dates Bars. more...
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Losing 6.3 kg a Week
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cheesychee's Weight History
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