palavicinijr's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

103.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1070 kcal

Fat: 27.11g | Prot: 77.68g | Carbs: 127.31g. Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Hemmer Maionese, Croutons, Cenouras, Tomates. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...

3680 kcal

Exercise: Watching TV/Computer - 4 hours, Walking (brisk) - 6.5/kph - 46 minutes, Desk Work - 7 hours, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...

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palavicinijr's Journal, 11 Jan 21

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palavicinijr's Weight History