Weigh In record (no journal entry) for 01 September 2022
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89.6 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2413 kcal
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Fat: 129.96g | Prot: 67.48g | Carbs: 269.95g.
Breakfast: Fried Potatoes, Coffee, Scrambled Egg, Bueno Chopped Green Chile, Crystal Farms Shredded Cheddar Cheese, America's Choice Bacon Thick Sliced, Bananas, Almonds, Apples, Navels Oranges. Dinner: Cooked Red Salsa (Homemade), Tortilla Corn Chips. more...
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2508 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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