aitarigan's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

64.3 kg Lost so far: 1.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

1366 kcal

Fat: 59.78g | Prot: 77.33g | Carbs: 131.70g. Breakfast: Cirio Blueberry Jam, Roti Gandum, Flimty Flimty Raspberry, Cabai Merah atau Rawit, Sup Kentang. Lunch: Bakso dengan Saus (Campuran), NutriSari Jeruk Nipis, Mie Bakso. more...

1884 kcal

Exercise: Cardio - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

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aitarigan's Weight History

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aitarigan's Journal, 01 Sep 22

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aitarigan's Weight History