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yaa alloh beneran ini khilaf,besok kembali ke jalan yg benar...janji
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60.1 kg
Lost so far: 36.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1068 kcal
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Fat: 33.49g | Prot: 26.45g | Carbs: 99.77g.
Breakfast: Chicken Fried Rice. Lunch: Bakwan, Bakmi GM Bakso, Chocolate Filled Crepe, Gery Chocolatos, SuperIndo Kerupuk Kemplang Panggang. more...
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Gaining 5.6 kg a Week
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