Weigh In record (no journal entry) for 01 September 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1219 kcal
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Fat: 61.65g | Prot: 118.97g | Carbs: 52.34g.
Breakfast: Kopi. Lunch: KFC Dada Ayam Original. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Susu Kedelai, Telur Dadar, Tempe. more...
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Losing 0.9 kg a Week
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PGF_GANA's Weight History
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