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1september 2022
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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447 kcal
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Fat: 7.57g | Prot: 23.21g | Carbs: 74.33g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Merah (dengan Garam, Dimasak, Direbus), Kentang Rebus. Dinner: Kerupuk Makanan Ringan, Kacang Panjang Hijau, Kerupuk Makanan Ringan, Sup Ayam. Snacks/Other: Pepaya Muda. more...
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Losing 1.1 kg a Week
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