igataputri20's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

69 kg Lost so far: 9.9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

371 kcal

Fat: 6.20g | Prot: 33.30g | Carbs: 51.33g. Breakfast: Maya Sarden Saus Tomat, Nasi Goreng. Lunch: Cap Cay Kuah, Tumis Kangkung, Kem Chicks Sayur Toge. Dinner: Onigiri. Snacks/Other: Pisang, Melon. more...

2007 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sexual Activity - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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igataputri20's Journal, 01 Sep 22

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