Been away for the past two weeks dealing with a family health issue. I eat out more often than usual and was not able to workout as often as normal. I am pleasantly surprised I gain no weight back and my weight is exactly the same from two weeks ago.
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127.0 kg
Lost so far: 13.6 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1641 kcal
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Fat: 79.40g | Prot: 61.70g | Carbs: 178.26g.
Breakfast: Oatmeal, Almonds, Strawberries, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. Dinner: City Barbeque Corn Bread, Trader Joe's 4% Cottage Cheese, Cabbage, Cooked Pinto, Calico or Red Beans. more...
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4721 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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