Weigh In record (no journal entry) for 31 August 2022
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101.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 60.90g | Prot: 188.04g | Carbs: 207.99g.
Breakfast: Bauducco Torrada Integral, Ovo Frito, Banana, Quaker Aveia em Flocos, Batata Doce. Lunch: Ovo Cozido, Peito de Frango, Copacol Arroz Branco. Dinner: Peito de Frango. Snacks/Other: Growth Supplements Blend Vegan Chocolate. more...
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Losing 0.3 kg a Week
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leopinheiro5's Weight History
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