Weigh In record (no journal entry) for 27 September 2014
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89.3 kg
Lost so far: 32.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1616 kcal
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Fat: 68.24g | Prot: 58.20g | Carbs: 187.67g.
Breakfast: Freefrom Chocolate Brownies, Cappuccino, Zucchero. Lunch: Olio d'oliva, Damhert Groente Bouillon, Schär Gnocchetti Sardi, AH Cannellinibonen. Dinner: AH Mayo met Yoghurt, Tesco Breaded Chicken Nuggets. more...
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Losing 0.7 kg a Week
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PresidenteGianluca's Weight History
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