Weigh In record (no journal entry) for 01 September 2022
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54.6 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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734 kcal
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Fat: 37.15g | Prot: 38.38g | Carbs: 78.59g.
Breakfast: Coffee, Carlson The Very Finest Fish Oil, Spectrum Organic Coconut Oil, Hokan Coconut Milk Lite, Now Foods Psyllium Husk Powder. Snacks/Other: Kitchen Basics Beef Bone Broth, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Chobani Zero Sugar Vanilla Yogurt (Container), Mighties Kiwi, Nacho Mom's Ultimate Vegan Queso, Adams 100% Natural Creamy Peanut Butter, Great Value Broccoli Florets, Souper Salad Green Bell Peppers, Publix Organic Whole Mixed Berries. more...
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Gaining 0.2 kg a Week
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SHogue42's Weight History
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