Weigh In record (no journal entry) for 02 September 2022
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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708 kcal
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Fat: 21.42g | Prot: 38.67g | Carbs: 88.85g.
Breakfast: Nasi Goreng. Lunch: Air Kelapa, Jamur Kancing, Rumah Makan Sederhana Ikan Teri Kering , Sate Maranggi, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 2.5 kg a Week
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ayudasih's Weight History
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