Weigh In record (no journal entry) for 02 September 2022
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1342 kcal
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Fat: 41.14g | Prot: 71.18g | Carbs: 186.44g.
Breakfast: Tempe Orek, Telur Rebus, Kurma, Pisang. Lunch: Belimbing, Maya Ikan Tuna Bumbu Pepes, Tumis Buncis, Nasi Putih. Dinner: Maya Ikan Tuna Bumbu Pepes, Tumis Buncis, Kentang Rebus. Snacks/Other: Roti Bagel, Garuda Kacang Atom Rasa Pedas, Semangka. more...
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Losing 0.8 kg a Week
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Santi_mbul's Weight History
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