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보라매1
Journal
02 Sep 22
보라매1's Journal, 02 Sep 22
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Weigh In record (no journal entry) for 02 September 2022
60.2 kg
Lost so far:
2.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
1657 kcal
Fat: 52.64g | Prot: 101.25g | Carbs: 153.55g.
Breakfast:
쿠키, 살짝 삶은 계란, 자두, 맘스터치 통새우버거.
Lunch:
해물찜, 해물찜, 밥.
Snacks/Other:
복숭아, 메가커피 바닐라라떼.
more...
1555 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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보라매1's Weight History
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