Weigh In record (no journal entry) for 02 September 2022
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79 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1166 kcal
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Fat: 32.58g | Prot: 91.65g | Carbs: 123.07g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Rumah Makan Sederhana Daun Singkong, Telur Dadar, Dada Ayam, Nasi Putih. more...
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Losing 0.6 kg a Week
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penguranglemak's Weight History
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