Weigh In record (no journal entry) for 02 September 2022
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51.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1416 kcal
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Fat: 15.70g | Prot: 132.92g | Carbs: 189.55g.
Breakfast: 닥터밀 프로통밀 베이글, 러브잇 슬라이스 닭가슴살 훈제맛. Lunch: 잡곡밥, 러브잇 슬라이스 닭가슴살(윈저그라맛), 잇메이트 스팀 닭가슴살 마늘맛. Dinner: 잡곡밥, 잇메이트 스팀 닭가슴살 마늘맛. more...
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Gaining 1.4 kg a Week
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