Weigh In record (no journal entry) for 27 September 2014
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70 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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2803 kcal
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Fat: 175.37g | Prot: 169.19g | Carbs: 41.54g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%. Lunch: Arcor Chocolate Amargo 70% Cacau, Azeite de Oliva Extra-Virgem, Repolho-Roxo, Rúcula, Alface de Folha Verde, Sadia Mussarela, Aurora Linguiça Toscana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Vinho Cabernet Sauvignon, Sococo Leite de Coco, Piá Nata, Morangos, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Aurora Linguiça Toscana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Picanha, Torresmo. more...
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Losing 0.5 kg a Week
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