Weigh In record (no journal entry) for 02 September 2022
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1524 kcal
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Fat: 35.03g | Prot: 55.10g | Carbs: 262.66g.
Breakfast: Madu, Ellenka Fiber Creme, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat, Pisang, Buah Naga. Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Daun Singkong, Ikan Kembung, Nasi Putih. Dinner: Buah Naga, Quaker Oat, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Ellenka Fiber Creme. Snacks/Other: ABC Saus Sambal , Finna Kulit Lumpia, Selada Kol, Daun Bawang, Telur, Udang Goreng. more...
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Losing 1.4 kg a Week
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amizahro_'s Weight History
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