Weigh In record (no journal entry) for 02 September 2022
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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939 kcal
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Fat: 29.62g | Prot: 69.08g | Carbs: 98.50g.
Breakfast: Telur Rebus, Steak Tempe, Nasi Putih. Lunch: Siomay. Snacks/Other: Steak Tempe. more...
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Gaining 4.4 kg a Week
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sylvasafira's Weight History
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