Weigh In record (no journal entry) for 01 September 2022
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88.2 kg
Lost so far: 20.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1251 kcal
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Fat: 60.68g | Prot: 61.88g | Carbs: 109.96g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Kraft Velveeta Cheese, Ground Beef (90% Lean / 10% Fat), Macaroni (Cooked), Whole Milk. Dinner: Domino's Pizza Chicken Alfredo. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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Gaining 1.7 kg a Week
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