Weigh In record (no journal entry) for 02 September 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2273 kcal
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Fat: 41.68g | Prot: 150.71g | Carbs: 311.30g.
Breakfast: 煮熟的鸡蛋白, 兵王的炊事班 全麦奶酪夹心欧包. Lunch: 花生油, 炒包菜, 炒土豆片, 清炒油麦菜, 辣子鸡, 鸡肉（烤制）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒生菜, 炒花菜, 马面鱼🐟, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Snacks/Other: EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 碧翠园 全麦吐司. more...
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2107 kcal
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Exercise:
哑铃飞鸟 - 10 minutes, 蝴蝶机后夹 - 10 minutes, 龙门架绳索后拉 - 10 minutes, 坐姿哑铃推肩 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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