Weigh In record (no journal entry) for 01 September 2022
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101.1 kg
Lost so far: 3.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2080 kcal
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Fat: 66.61g | Prot: 120.75g | Carbs: 250.37g.
Breakfast: Café com Leite Integral, Cará. Lunch: Salpicão de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Salpicão de Frango. Snacks/Other: Banana Prata, Tangerinas. more...
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Gaining 2.8 kg a Week
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Daniel Da Rocha's Weight History
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