Weigh In record (no journal entry) for 27 September 2014
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1980 kcal
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Fat: 100.64g | Prot: 75.37g | Carbs: 167.85g.
Breakfast: Butter (Salted), Jams and Preserves, Toasted White Bread. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Castle Lite, Kraft Philadelphia Cream Cheese, Bakers Salticrax. more...
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Gaining 7 kg a Week
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