Weigh In record (no journal entry) for 02 September 2022
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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3261 kcal
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Fat: 51.94g | Prot: 189.00g | Carbs: 494.34g.
Lunch: Telur, Rose Brand Minyak Goreng, Nasi Putih, Ikan Gabus, Kangkung, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Pempek, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ikan Gabus, Del Monte Saus Tomat, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kurma, Brownies, Tape Singkong, Gula Pasir, Nasi Ketan (Ketan), Tape Singkong. more...
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Gaining 4.2 kg a Week
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Shiryujin Muhammad's Weight History
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