Weigh In record (no journal entry) for 02 September 2022
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68.6 kg
Lost so far: 17.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2533 kcal
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Fat: 108.30g | Prot: 132.57g | Carbs: 246.07g.
Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Madu Nusantara Madu, Alpukat, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Sate Padang, V-Soy Soya Bean Milk Multi-Grain, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Telur Rebus, Indomie Mi Goreng. Snacks/Other: Alfamart Basreng Pedas, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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1837 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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disasi.j10's Weight History
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